Ifayomi won 2nd Place Honorable Mention for Vegan
Mainstream’s “Exceptional Vegan Entrepreneur” Contest!

Click to read more

 

Experience vegan and vegetarian cuisine like none other! Let us help you achieve and maintain optimal health!

Our mission is to “Change the World One Vegetarian Meal at a Time!” by preparing delicious, healthy, vegan and vegetarian dishes, meals and events that nourish the body, feed the mind and soothe the soul; while providing positive, professional work ethics and exceptional service to our customers, clients and vendors.

 

Check out Chef Ifayomi during World Go Vegan Week
on The Vegetarian Resource Group's Blog.

Click here.

 

Two Signature Side Dishes: Rosemary Roasted Corn and Southern Mixed Greens

Two Signature Side Dishes: Rosemary Roasted Corn Cob and Southern Mixed Greens

 

Personal Chef Services

Using your kitchen facilities, we'll conveniently prepare your gourmet vegan or vegetarian meal in the privacy of your home, office, or party venue. In addition to food preparation, we also provide food service!

 

  • We provide a gourmet menu of items to choose from. Custom or tailored menus are also available.

  • After you choose your package option and menu, we do the grocery shopping for you.

  • We'll prepare and store a predetermined number of meals with reheating instructions that you and your family can enjoy.

  • When we're finished we provide spotless clean up of your kitchen so there's no work for you.

Click here for pricing

 

Ifayomi teaches proper food handling.

Ifayomi instructs her clients on creative food preparation and colorful presentation.

 

Vegan & Vegetarian Food Preparation Instruction

In addition to the personal chef services, we also offer vegan and vegetarian cooking instruction. You will receive hands-on tutorials in the privacy of your home or office, which makes for a wonderful learning experience. This is a great choice when you want to understand the best techniques for making delicious, healthy vegan and vegetarian meals on your own.

Click here for pricing

Chef Ifayomi Prepares Rosemary Roasted Corn On The Cob At A Private Event

Chef Ifayomi and her assistant, Suzanne, work hard at making preparing for a private party.

Event Planning

Make your next event stress-free, successful and enjoyable with the assistance of our event-planning services.

 

  • Professional assistance in décor and theme-planning for your event

  • Vegan and vegetarian food preparation and servicing

  • Creative and unique ideas tailored to fit your event.

For more information or to schedule your event consultation, please call us at 702.782.3515 or email us.

Speaking Engagements Draw Large Crowds of Health-Conscious Shoppers.

Speaking engagements draw large crowds of health-conscious shoppers.

Lectures & Demonstrations

Vegan and vegetarian cooking workshops for small groups up to 10 people. Large Lectures, demonstrations and workshops are also available. For more information or to schedule your class, lecture or demonstration, please call us at 702.782.3515 or email us.

 

 

Chef Ifayomi During A Health & Wellness Consultation To Discuss The Benefits Provided By Fresh Produce.

During a health & wellness consultation, Chef Ifayomi discussed the benefits of fresh, organic produce.

 

Wellness Consultations

  • Holistic Remedies

  • Wellness Solutions

  • Fitness Regimens

  • Detoxification Plans

  • Vegan & Vegetarian Diet and Lifestyle Coaching

For more information or to schedule your private consultation, please call us at 702.782.3515 or email us.

 

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Ifayomi In The Kitchen



 

In The Media...

Download a PDF of the December issue, which includes Ifayomi's story on how to eat healthy and enjoy it, or visit the Shades website.

 

In the December issue of "The Urban Voice" magazine, I wrote a holiday article titled "There's a Reason Why the Green Giant is so Jolly!". Read the story here or go to The Urban Voice home page.

 

 

Calendar of Events...

Ifayomi and Frank of "May I Be Frank"
"May I Be Frank" Las Vegas Movie Screening (Date TBD)
Click here for more information

Coming Soon ...
African Dance Classes
Click here for more information

 

Heritage Senior Center
• "You Are What You Eat!"
Vegan & Vegetarian Food Preparation and Recipe Modification Class Series

Click here for additional info.


More...

Have you ever wanted to cook “vegetarian” but thought you would be limited, your meals tasteless or that it would be too complicated? Join Vegan Kitchen Goddess and “Glamorous” Chef Ifayomi for a series of classes that will answer all of your questions about vegetarianism while also offering a fun and exciting interactive cooking environment, designed to simplify the preparation of beautiful, delicious and healthy vegetarian dishes.

Download The Class Details

 


Ask Me About ...
The Master Cleanse & Detoxification Coaching
Download The Guide




Tips for Healthy Hydration

Aim for six to eight eight-ounce glasses of water each day OR half your body weight in ounces (example: a 130 pound woman should be drinking 65 ounces of water each day). This is in addition to the water gained from a healthy diet that includes fruits and vegetables.

Because the remains of last night’s dinner may not yet be out of the stomach, the first thing your body needs in the morning is water. Start the day with a cleansing 16 ounce glass of water to clean out anything remaining in the stomach and to help rehydrate the body after a night of fasting.

Increase your intake of water when you increase your mental and physical activity, and when ill or recovering from an injury.
Avoid or drink in moderation dehydrating beverages such as coffee, soda pop and alcohol.
Drink often and regularly, but preferably between meals so as not to dilute valuable digestive enzymes and gastric juices while eating.

FYI…Drinking with meals can cause indigestion and gas. Food misses the salivary treatment when it is washed down with a drink. The food then must be broken down in the stomach, where it collides with the liquid and creates chaos. Drinking should be completed at least one-half hour before meals, and preferably one hour. This rule applies to water, wine, milk and all other liquids. The same interval should be observed after a meal as well.

Take steps to increase your water intake. Invest in a glass or stainless steel water bottle (or 2) and keep it filled with filtered or spring water. Keep a pitcher of good quality water at your desk and bedside. Make hydration a habit.